Aipa’s Laulau
Posted by The Aipa's Project.com
Ingredients
... -4 Collard Green Leaves
-4 oz of salmon
-2 oz of chicken breast
-Sea salt and pepper for seasoning
-1/2 – 1 tsp of liquid smoke (don’t really need it, I just had some on the shelf)
*You can also put a little bit of sweet potato.
Cut ‘em, Wrap ‘em, Steam ‘em
Now that you have all the ingredients, it is time to assemble. It really isn’t rocket science. Make sure you wrap everything nice and tight especially the foil. We want to keep all the pressure inside. For these 3, I steamed them for up to 90 minutes at medium heat.
Aipa Style Laulau
Each one of these contained:
Protein: 40 g
Fat: 14 g (this is healthy fats from salmon – we like this stuff)
Carbs: Who knows, it’s all coming from the Collard Greens or the sweet potato if you choose to put some in.
Showing posts with label HEALTHY. Show all posts
Showing posts with label HEALTHY. Show all posts
Thursday, June 13, 2013
Saturday, December 29, 2007
LOW FAT RICE PUDDING
Low Fat Rice Pudding Made with skim milk and Splenda, this rice pudding is guilt free!
4 servings
25 min 5 min prep
1 1/2 cups cooked long-grain rice
2 cups skim milk, divided
1/2 cup Splenda sugar substitute
1 large egg, beaten
2/3 cup raisins (soak in rum first, if preferred)
1 teaspoon vanilla
1 teaspoon cinnamon
Combine rice, 1 1/2 cups milk and Splenda in a heavy saucepan.
Cook over medium heat, stirring occasionally, 15 to 20 minutes or until thick and creamy.
Heat the remaining 1/2 cup milk in a microwavable dish for one minute in the microwave. Slowly add to the beaten egg while whisking, making sure not to end with scrambled eggs.
Pour this mixture into the rice mixture and cook an additional 2 minutes stirring constantly.
Add Vanilla and Cinnamon.
Serve warm or chilled.
Good with a dallop of lite cool whip!
Nutrition Facts
Calculated for 1 serving (220g) Recipe makes 4 servings
The following items or measurements are not included below:
1/2 cup Splenda sugar substitute
Calories 222 Calories from Fat 16 (7%)
Amount Per Serving (%DV)
Total Fat 1.9g, (2%), Saturated Fat 0.7g (3%), Polyunsat. Fat (0.2g), Monounsat. Fat 0.6g, Trans Fat 0.0g, Cholesterol 55mg (18%), Sodium 93mg (3%), Potassium 446mg (12%), Total Carbohydrate 43.4g (14%), Dietary Fiber 1.4g (5%), Sugars 14.6g, Protein 8.8g (17%), Vitamin A 312mcg (6%), Vitamin B6 0.2mg (9%), Vitamin B12 0.7mcg (11%), Vitamin C 2mg (3%), Vitamin E 0mcg (1%), Calcium 207mg (20%), Magnesium 36mg (9%), Iron 1mg (9%), Alcohol 0.4g, Caffeine 0.0mg
4 servings
25 min 5 min prep
1 1/2 cups cooked long-grain rice
2 cups skim milk, divided
1/2 cup Splenda sugar substitute
1 large egg, beaten
2/3 cup raisins (soak in rum first, if preferred)
1 teaspoon vanilla
1 teaspoon cinnamon
Combine rice, 1 1/2 cups milk and Splenda in a heavy saucepan.
Cook over medium heat, stirring occasionally, 15 to 20 minutes or until thick and creamy.
Heat the remaining 1/2 cup milk in a microwavable dish for one minute in the microwave. Slowly add to the beaten egg while whisking, making sure not to end with scrambled eggs.
Pour this mixture into the rice mixture and cook an additional 2 minutes stirring constantly.
Add Vanilla and Cinnamon.
Serve warm or chilled.
Good with a dallop of lite cool whip!
Nutrition Facts
Calculated for 1 serving (220g) Recipe makes 4 servings
The following items or measurements are not included below:
1/2 cup Splenda sugar substitute
Calories 222 Calories from Fat 16 (7%)
Amount Per Serving (%DV)
Total Fat 1.9g, (2%), Saturated Fat 0.7g (3%), Polyunsat. Fat (0.2g), Monounsat. Fat 0.6g, Trans Fat 0.0g, Cholesterol 55mg (18%), Sodium 93mg (3%), Potassium 446mg (12%), Total Carbohydrate 43.4g (14%), Dietary Fiber 1.4g (5%), Sugars 14.6g, Protein 8.8g (17%), Vitamin A 312mcg (6%), Vitamin B6 0.2mg (9%), Vitamin B12 0.7mcg (11%), Vitamin C 2mg (3%), Vitamin E 0mcg (1%), Calcium 207mg (20%), Magnesium 36mg (9%), Iron 1mg (9%), Alcohol 0.4g, Caffeine 0.0mg
FLU REMEDY
Cold season is approaching, and I always catch it in my chest. It either turns to bronchitis or pneumonia. Anyway, this really works.
My friend told me that there is a natural antibiotic in the skin of a grapefruit, but it must be cooked to release the benefits of the enzyme. So the recipe goes like this.
Four cups of water
1/2 of a whole grapefruit.
Do not remove the peel. Quarter the fruit, and boil in the water for at least ten minutes. Then squeeze all of the water possible out of the fruit.
I use tongs for this because the fruit is insanely hot. Do not eat the rind, but get as much of the fruit as possible, as it obviously has the vitamins. Sweeten as you wish, because it's bitter as hell. Drink as a warm tea. You get used to it.
Repeat three times a day. This has been known to cut my colds/illnesses in half. I have shared this recipe with every friend who is ill. All have had wonderful results. Some have even gone back to their doctors for "needed" follow-ups with a clean bill of health that wasn't expected.
My friend was then questioned what she did to get rid of the illness, as no other patients were getting well with regular medication. However, if you are on cholesterol medication, like Lipator, grapefruit is off limits. Something to keep in mind.
My friend told me that there is a natural antibiotic in the skin of a grapefruit, but it must be cooked to release the benefits of the enzyme. So the recipe goes like this.
Four cups of water
1/2 of a whole grapefruit.
Do not remove the peel. Quarter the fruit, and boil in the water for at least ten minutes. Then squeeze all of the water possible out of the fruit.
I use tongs for this because the fruit is insanely hot. Do not eat the rind, but get as much of the fruit as possible, as it obviously has the vitamins. Sweeten as you wish, because it's bitter as hell. Drink as a warm tea. You get used to it.
Repeat three times a day. This has been known to cut my colds/illnesses in half. I have shared this recipe with every friend who is ill. All have had wonderful results. Some have even gone back to their doctors for "needed" follow-ups with a clean bill of health that wasn't expected.
My friend was then questioned what she did to get rid of the illness, as no other patients were getting well with regular medication. However, if you are on cholesterol medication, like Lipator, grapefruit is off limits. Something to keep in mind.
SWEET HEALTH DRINK
Sweet Health
Ingredients
1-cup orange juice
1-Tbsp. rosemary1-tsp. vanilla
2-Tbsp. whipped cream
1 slice of orange (garnish)
Method:
Make a warm tea of the orange juice, rosemary and vanilla, then strain. Serve slightly warm with 1-Tbsp. whipped cream blended in, and one on top for garnish with a slice of fresh orange.
History/Lore:
While many people think of rosemary in terms of remembrance, in the Middle Ages it was lauded as having many restorative qualities for health. The high content of Vitamin C in oranges aids this feature.
Alternative:
This is also good cold, served over chipped ice with a mint leaf for extra energy.
Ingredients
1-cup orange juice
1-Tbsp. rosemary1-tsp. vanilla
2-Tbsp. whipped cream
1 slice of orange (garnish)
Method:
Make a warm tea of the orange juice, rosemary and vanilla, then strain. Serve slightly warm with 1-Tbsp. whipped cream blended in, and one on top for garnish with a slice of fresh orange.
History/Lore:
While many people think of rosemary in terms of remembrance, in the Middle Ages it was lauded as having many restorative qualities for health. The high content of Vitamin C in oranges aids this feature.
Alternative:
This is also good cold, served over chipped ice with a mint leaf for extra energy.
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