Thursday, June 13, 2013


Aipa’s Laulau
Posted by The Aipa's
... -4 Collard Green Leaves
-4 oz of salmon
-2 oz of chicken breast
-Sea salt and pepper for seasoning
-1/2 – 1 tsp of liquid smoke (don’t really need it, I just had some on the shelf)

*You can also put a little bit of sweet potato.
Cut ‘em, Wrap ‘em, Steam ‘em

Now that you have all the ingredients, it is time to assemble. It really isn’t rocket science. Make sure you wrap everything nice and tight especially the foil. We want to keep all the pressure inside. For these 3, I steamed them for up to 90 minutes at medium heat.

Aipa Style Laulau
Each one of these contained:
Protein: 40 g
Fat: 14 g (this is healthy fats from salmon – we like this stuff)
Carbs: Who knows, it’s all coming from the Collard Greens or the sweet potato if you choose to put some in.

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